Improve Your Diet

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Food is important because it provides our body with the energy and nutrients needed for everyday activities. The saying “You are what …

The Real Impact of Exercise

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More and more research each year indicates that the most effective way to improve quality of life and duration of life is …

Cutting Your Chances of Getting Cancer

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Key Takeaways Lifestyle changes could prevent 40 percent of cancers from ever occurring. Weight loss will lower the cancer risk in those …

Preventing Diabetes

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What is Type II Diabetes Mellitis? Type II diabetes, also known as diabetes mellitus, is a problem with your body that causes …

Effects of Alcohol Abuse in the Workplace

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There is no question that we are in the midst of challenging times for employers when it comes to maintaining a drug-free …

What to Expect During a Drug and Alcohol Program Audit

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Drug and alcohol program audits can be conducted by a number of different entities. Employers that are performing Department of Transportation (DOT) …