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Establishing a Healthy Workplace

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There may be various ways to define a healthy workplace, but for the purpose of this article, a healthy workplace will be …

Millennials and Office Ergonomics

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With more and more millennials utilizing mobile technology or working from home, some of these practices can lead to poor ergonomic practices …

Improve Your Diet

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Food is important because it provides our body with the energy and nutrients needed for everyday activities. The saying “You are what …

The Real Impact of Exercise

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More and more research each year indicates that the most effective way to improve quality of life and duration of life is …